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#Outlook 2016 and focused inbox disappeared free#
I realized that my vulture watching exercise had resulted in a period of distraction free focus, followed by free thoughts and questions. Why can’t we just enjoy what nature gives us without feeling the need to change it to accommodate ourselves? It’s an absolutely beautiful cloud free day at my house, and yet most people won’t take a moment to enjoy the nice weather or the pleasant day. How does the changing ecology and environment affect their normal habits? How do they compensate for those changes? Then the larger questions came. Do wild animals need to rest their brains between times of trying to find food? I don’t know, but it was a pleasant form of pondering. Why do they do it? What benefit are they getting from circling higher and higher? I thought about how nature seems to provide its own form of meditation for some. I thought about how meditative it must be to fly around in circles like that. These birds were doing just the opposite of that. When vultures smell food, they circle in smaller and smaller circles and get lower to the ground until they pinpoint exactly where the smell is coming from. For about ten minutes, the rest of the world had disappeared. Once they did, I felt as if I was waking from a coma. I continued watching to see how long it would be before they became a small dot in the sky and disappeared. They floated through the sky, getting higher and higher as they circled. They circled opposite each other in a game of follow-the-leader, and yet neither one was the leader. I started watching two vultures in the sky. I was away from the technology and distractions of my normal life, and yet I couldn’t relax and just pay attention to my breathing. In the state I was in, though, even the sounds of birds were a distraction. One day, while sitting outside when I had some free time, I was lamenting the fact that I could (and probably should) be trying to meditate.
I have looked for ways to get back into the focused state of meditation over the last few months, but it seems harder and harder to come by. The pandemic has done that, as has the long-term care and resulting death of my mother. I feel like I’m back at square one, starting over again.
For me, that’s a long time, but it’s enough time to quiet my internal chatter and allow clearer thinking.īut when life throws something unexpected (lasting over one day) at me, my meditation practices become more disruptive. I recall times I’ve been able to sit for 30 minutes or longer and really concentrate my attention and awareness – on my breath, my breathing, how my body feels at that moment. Yet when life throws something unexpected at me, I sometimes lose what ground I’ve gained in mindfulness. I’ve practiced meditation and mindfulness consistently for over a decade now, and I’ve see an improvement in my focus.